Target Heart Rate | Body Mass Index | Track Sheet | Daily Log | Serving Size Guide
Track Sheet
| My Target Heart Rate: |
| Week # | Weight | BMI | Waist |
| Starting |
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| 1 |
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| 2 |
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| 3 |
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| 4 |
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| 5 |
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| 6 |
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| 7 |
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| 8 |
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| 9 |
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| 10 |
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| 11 |
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| 12 |
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| 13 |
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| 14 |
Your office visits will be every two weeks, but keep track of your success on your own at home too!